When combined, exercise and nutrition form a powerful strategy for supporting both physical and mental health. Wholebeing – our integrated program with Verde Nutrition Co. – brings together Accredited Exercise Physiologists and Accredited Practising Dietitians to deliver safe, evidence-backed care that supports recovery and long-term wellbeing.
The Wholebeing program was established in June 2022 as an early intervention support mechanism for emergency services personnel diagnosed with a primary psychological injury. We know that deteriorating physical health can intensify mental ill-health. By addressing both together, the program helps reduce barriers to recovery, prevent setbacks, and promote sustainable health outcomes.
Sessions provided concurrently over 12-18 weeks to optimise behaviour change.
Exercise interventions are value-based and tailored to the individual’s circumstances, while nutrition support is personalised and evidence-driven.
Many sessions are delivered via telehealth, ensuring participants can access support regardless of location.
Clinicians work collaboratively with treating teams to ensure aligned, consistent care.
Outcomes showed significant improvements in:
This dual-service approach demonstrates that combining exercise and nutrition in the early stages of recovery is a highly effective strategy for supporting emergency service personnel with psychological injuries.
By integrating physical and mental health care, Wholebeing empowers people to build lasting habits, manage their recovery with confidence, and return to life and work with greater resilience.
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