Latest news
Celebrating our Work-iversary… in a Pandemic
Last Friday, the national team finally – and virtually – got together to celebrate our long-awaited 21st birthday.
Read the articleWe’re Official Sponsors of the Australasian Conference on Traumatic Stress 2021
As silver sponsors of the upcoming Australasian Conference on Traumatic Stress, Guardian Exercise Rehabilitation are beyond proud to throw our support behind this significant event.
Read the articleThe Importance of Routine
While it might seem harmless to let our normal schedules slip during these uncertain times, having a set routine is essential in getting through each day the best we can – something that matters now more than ever.
Read the articleGuardian Exercise Rehabilitation Turns 21 in ‘21!
Guardian Exercise Rehabilitation’s story began in 2000 when Director & Exercise Physiologist John McDonald first pursued his dream; a vision of championing physical activity not only as a key foundation of rehabilitation, but at the earliest time in the recovery journey and for as many individuals as possible.
Read the articleExercise for Physical and Mental Health in Lockdown
If you are currently in the midst of a lockdown and not feeling like yourself, the good news is there are still plenty of ways you can move your body to improve your wellness.
Read the articleA Resource for Chronic Pain
With the introduction of our Pain Management Guidebook last year, we have the ability to integrate pain neuroscience education with exercise-based interventions in order to deliver scientifically proven evidence-based care for our clients.
Read the articleGuardian Exercise Rehabilitation and Gallagher Bassett (VIC) Celebrate PIEF Awards Nomination
Guardian Exercise Rehabilitation and Gallagher Bassett (VIC) are excited to announce that they have been shortlisted as finalists in the Collaboration in Injury & Disability Management Award category at the 2021 PIEF Awards.
Read the articleThe Link Between Sleep and Wellbeing
A recent study published in the British Journal of Sports Medicine has found that engaging in physical activity can counteract some of the negative health effects of poor sleep quality.
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