Latest news

Exercise for Physical and Mental Health in Lockdown

If you are currently in the midst of a lockdown and not feeling like yourself, the good news is there are still plenty of ways you can move your body to improve your wellness.

A Resource for Chronic Pain

With the introduction of our Pain Management Guidebook last year, we have the ability to integrate pain neuroscience education with exercise-based interventions in order to deliver scientifically proven evidence-based care for our clients.

Guardian Exercise Rehabilitation and Gallagher Bassett (VIC) Celebrate PIEF Awards Nomination

Guardian Exercise Rehabilitation and Gallagher Bassett (VIC) are excited to announce that they have been shortlisted as finalists in the Collaboration in Injury & Disability Management Award category at the 2021 PIEF Awards.

The Link Between Sleep and Wellbeing

A recent study published in the British Journal of Sports Medicine has found that engaging in physical activity can counteract some of the negative health effects of poor sleep quality.

Guardian Exercise Rehabilitation Announce Official Partnership with the Affiliated States and Territories Police Rugby League Team

Guardian Exercise Rehabilitation are now proud sponsors of the Affiliated States and Territories Police Rugby League team, ‘Storm’.

Exercise anywhere with our telehealth platform, GuardianConnect

With our digital care platform, clients across the country can still access our rehabilitation services – rain, shine or pandemic.

This week we celebrate General Practitioners

As a leading national allied health provider, we at Guardian Exercise Rehabilitation acknowledge and value the significant role that General Practitioners have in positively impacting individuals’ health.

Exercise for Post Traumatic Stress Disorder

There is significant evidence about the benefits of exercise for both physical and mental health. As Post Traumatic Stress Disorder (PTSD) becomes more recognised and diagnosed, our understanding of the effects of exercise on this condition is expanding – and creating a positive therapeutic option for people with PTSD.

Lifting with a Flexed Spine

High-quality scientific research has effectively disapproved the narrative that when lifting from the floor, a neutral or straight spine should be maintained.

Observing Spine Surgery at NeuroSpine Institute

We recently got the opportunity to spend the afternoon with NeuroSpine Institute Spine Surgeon, Dr Greg Cunningham and his surgical team at St John of God Hospital.