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Move for diabetes this World Diabetes Day
Exercise is a cornerstone of diabetes management. It has the power to improve blood glucose control, enhance insulin sensitivity, reduce the risk of cardiovascular disease, and increase overall quality of life. However, not all exercises are equal, and the guidance of an Exercise Physiologist is invaluable in creating personalised, effective exercise programs that are safe for individuals with diabetes
Read the articleNational Nutrition Week – Get Planning!
With National Nutrition Week in full steam (and grill, and bake….sorry) this week, it presents an opportunity to check in with your diet and eating habits to see what works for you.
Read the articleBoosting Tradespeople’s Health: The Magic of Exercise
The trades are where hard physical labour rules – and unfortunately, the health of tradespeople often gets overshadowed. The toll of physical work is real, but in August every year we zoom in on this crucial but often under under-supported scene with Tradies National Health Month – an initiative by the Australian Physiotherapy Association.
Read the articleFrom the CEO’s Desk: Men’s Health Week 2023
“The saying old habits die hard, is wrong. The old ones are overtaken all too easily by newer, worse habits. The trick is to fight back with positive habits – it’s hard work, but it’s very rewarding and might just save your life.”
Read the articleWorld Day for Safety and Health at Work 2023
It’s important to remember that a safe and healthy working environment is not just a ‘nice-to-have’, but a fundamental principle and right at work. Every worker, regardless of industry or occupation, has the right to work in an environment that is free from harm and illness.
Read the articleWe’re Launching Physiotherapy in Brisbane
With our new Hobart office opening in July, the Guardian Exercise Rehabilitation team have been relishing our recent work in the Apple Isle.
Read the articleThe Link Between Sleep and Wellbeing
A recent study published in the British Journal of Sports Medicine has found that engaging in physical activity can counteract some of the negative health effects of poor sleep quality.
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