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Why Strength Training is Important
Engaging in muscle strengthening activities are especially important because many of our daily activities require a degree of strength – including climbing stairs, gardening, and picking up children or grandchildren. However, the benefits of strength training extend far beyond improving functional capacity…
Read the articleWe’re Proudly Sponsoring the Equally Well 2022 Symposium
After becoming signatories to Equally Well over a year ago, Guardian Exercise Rehabilitation is proud to sponsor their upcoming Symposium – taking place over the 12th and 13th of April.
Read the article2022 Frontline Mental Health Conference: A Recap
Guardian Exercise Rehabilitation cohorts Joanne Casey, Hailey Buchhorn and Carla Petty were excited to attend the recent 2022 Frontline Mental Health Conference, which commenced its two day program on Monday the 14th of March.
Read the articleGuardian Exercise Rehabilitation moves to new era with senior leadership changes
Guardian Exercise Rehabilitation Chief Executive Officer Damien Amsuss has announced he will step down from his role in April 2022, with plans to move into an advisory role within the company’s Strategic Leadership Group.
Read the articleWhiplash Injuries and Chronicity – How should we be managing this?
Whiplash-associated disorders (WAD) are a highly common injury sustained during a motor vehicle accident (MVA), accounting for approximately 75% of all survivable MVA injuries in Australia.
Read the articleThe Role of Physical Activity in COVID-19 Recovery
COVID-19 continues to have a worldwide impact on many facets of daily life. While COVID-19 can impact our ability to exercise, there is also emerging evidence about the benefits of exercise for those recovering from the disease.
Read the articleThe Benefits of Social Support for Exercise
Research has consistently found that group exercise programs result in increased exercise adherence over individual exercise programs, due to the reported increase in enjoyment levels, increased social support, and social bonding.
Read the articleExercise and Education as a Tool for Improving Lower Back Pain
Lower back pain is the leading cause of disability in the world and is expected to affect 60-70% of people within their lifetime. As we know, lower back pain can negatively impact several aspects of daily life and is reported as the leading cause of activity limitation and work absence in the world. Non-specific lower […]
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