Latest news

The Importance of Routine

While it might seem harmless to let our normal schedules slip during these uncertain times, having a set routine is essential in getting through each day the best we can – something that matters now more than ever.

Guardian Exercise Rehabilitation Turns 21 in ‘21!

Guardian Exercise Rehabilitation’s story began in 2000 when Director & Exercise Physiologist John McDonald first pursued his dream; a vision of championing physical activity not only as a key foundation of rehabilitation, but at the earliest time in the recovery journey and for as many individuals as possible.

Exercise for Physical and Mental Health in Lockdown

If you are currently in the midst of a lockdown and not feeling like yourself, the good news is there are still plenty of ways you can move your body to improve your wellness.

A Resource for Chronic Pain

With the introduction of our Pain Management Guidebook last year, we have the ability to integrate pain neuroscience education with exercise-based interventions in order to deliver scientifically proven evidence-based care for our clients.

Guardian Exercise Rehabilitation and Gallagher Bassett (VIC) Celebrate PIEF Awards Nomination

Guardian Exercise Rehabilitation and Gallagher Bassett (VIC) are excited to announce that they have been shortlisted as finalists in the Collaboration in Injury & Disability Management Award category at the 2021 PIEF Awards.

The Link Between Sleep and Wellbeing

A recent study published in the British Journal of Sports Medicine has found that engaging in physical activity can counteract some of the negative health effects of poor sleep quality.

Guardian Exercise Rehabilitation Announce Official Partnership with the Affiliated States and Territories Police Rugby League Team

Guardian Exercise Rehabilitation are now proud sponsors of the Affiliated States and Territories Police Rugby League team, ‘Storm’.

Exercise anywhere with our telehealth platform, GuardianConnect

With our digital care platform, clients across the country can still access our rehabilitation services – rain, shine or pandemic.

This week we celebrate General Practitioners

As a leading national allied health provider, we at Guardian Exercise Rehabilitation acknowledge and value the significant role that General Practitioners have in positively impacting individuals’ health.