Physical inactivity is a known and strong risk factor for increased weight gain, cholesterol, blood pressure and blood glucose levels, all of which significantly heighten the risk of onset of a number of cardiometabolic diseases – including heart disease, stroke and diabetes. A very strong body-of-evidence shows that implementing manageable physical activity routines can reduce the onset, development and/or progression of cardiometabolic disease, through eliciting a myriad of physiological benefits.
At Guardian Exercise Rehabilitation, we offer exercise physiology services for a range of diagnosed cardiometabolic disorders, principally for individuals through their Life Insurance/Income Protection policy. Our programs are oriented towards education and empowerment as much as exercise-specifics, thus ensuring that self-management of long-term health is achievable.
Cardiometabolic disorders – health information
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